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Music Does More Than

Soothe the Savage Beast

A love of music might do more than entertain you.

Hospital patients with coronary heart disease reduced their heart rates, breathing rate and blood pressure just by listening to music, a Temple University review of 23 previous studies found.

The report, published in the latest issue of The Cochrane Library, found that the soothing effects were greatest when these patients chose their own music. For example, patients' pulse rates fell by more beats per minute when they made the selections compared with those who listened to music selected by researchers.

"So we do know from clinical experience that if people select music they like, and the music has sedative qualities such as slow tempo, predictable harmonies and absence of sudden changes, they will be better able to relax to the music," researcher Joke Bradt, assistant director of the Arts and Quality of Life Research Center at Temple University, said in a news release issued by the college.

While the results of one study don’t prove without a doubt that listening to music is good for your heart, it seems like it might with virtually nothing lost if it doesn’t.

So, you might want to consider adding a little music to your life…it might be good for your heart.

Have a healthy day,

Larry Berman

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