I’m 69 Years Old and I’m
Going to Show |
 Larry Paul, 69 years old |
Dear Concerned Health Reader,
I’m going to give you a secret to looking and feeling great.
Most people are shocked when they find out how old I am. They always think I’m at least twenty five years younger…and they were thinking I looked great for that age.
The reason I look so good is that I focus my exercise program on the right body parts.
Whether you’re a man or a woman, it’s critical to have arms and shoulders that are toned and fit.
If you’re a guy, you want to have well defined arms. You don’t need to have arms the size of tree trunks. Look at the actors who are rated the sexiest guys alive.
They’re not the knuckle dragging monsters that look like they use steroids!
It’s the lean, fit guys that are making the ladies salivate.
You see, you may have a wonderful six pack abs or well defined chest muscles, but when you are in your street clothes, no one can see them. But if you have that massive V shape with bulging shoulder muscles, your body frame will tell the world that under those clothes is a well defined body.
And ladies, what’s one of the worst things that can happen to your body as you age? Drooping arms! Arms with flapping flesh are the dread of all women who want to maintain an attractive appearance.
The Wrong Exercises Can Put
You Out of Commission!
Many people make the big mistake of emphasizing exercises like bench pressing that puff up your pectoral muscles.
But they neglect the shoulders.
What happens is you become off balance.
Listen to what the experts have to say:
Focusing on the pectorals (chest) but ignoring the shoulders and back muscles will make, the person more prone to getting his rotator cuff (back joints) and shoulder muscles injured when he keeps lifting those heavy weights. (1)
Shoulder injuries like rotator cuff tears kill off so many people’s work out life, it’s really scary.
You Must Protect the Shoulders
By Keeping them Strong!
The shoulder joint has great range of motion, but it is not very stable. This makes the shoulder vulnerable to problems if any of its parts aren't in good working order…in particular, the rotator cuff.
The rotator cuff tendons have areas of very low blood supply. The more blood supply a tissue has, the better and faster it can repair and maintain itself.
The areas of poor blood supply in the rotator cuff make these tendons especially vulnerable to degeneration from aging.
Even doing routine chores like cleaning windows, washing and waxing cars, or painting can cause the rotator cuff to fatigue from overuse.
You can overcome this risk by strengthening the surrounding muscles.
I’m going to show you four simple exercises that will make your shoulders strong, defined and looking amazing.
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